Fitness Training

Miami’s Adrian Melero also offers personal trainer services and incorporates it into his overall Ideal Weight Program.

  • Ask how our partner rate can make it more affordable !  Partner helps make it more fun and establishes more accountability.
  • Combine supervised training sessions with unsupervised (but directed) workouts for more affordability.
  • Add our other modalities for the Ideal Weight Program.
  • Utilize the Needak Rebounder for warm-up, cool down, and some aerobic. Click here to read about why I believe rebounding is the most beneficial exercise.
  • Therapeutic exercise available to help remedy painful conditions.